Mindful Motherhood

Online Course

Pregnant Women
and New Moms

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like no other.

Mindful Motherhood is a research-based program that teaches you how mindfulness practices can be integrated into your everyday life during pregnancy and early motherhood for staying balanced, healthy, and connected with your baby, even in difficult moments.

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Online Course

Mindful Motherhood Training for Professionals

This research-based program demonstrates how to deliver Mindful Motherhood intervention components to patients. This 2-Year subscription is for professionals who would like to facilitate Mindful Motherhood Groups or integrate components of the Mindful Motherhood Training into their work.

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